Name: Warming oven dish
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 125 g Ground beef; 200 g Sweet potato; 1 piece Leek; to taste Salt; 1⁄2 piece Fennel bulb; 1⁄4 tsp Fennel seed

Marinka Bil

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Paleo

Warming oven dish

 Peel the sweet potato and cut into cubes, cut the onion into half rings, the fennel into thin slices, the leek into rings and finely chop the garlic. 

 Bring the sweet potato cubes to the boil in a pan with water and let them simmer for 10 minutes. 

 In the meantime, heat the coconut oil in a frying pan and fry the onions garlic gently. 

 Add the minced meat and fry it loose, and briefly fry leeks, fennel and fennel seeds. 

 Season with salt and pepper and then spoon into a baking dish. 

 Drain the sweet potato cubes and mash them using an immersion blender. 

 Divide the puree over the baking dish and bake slightly golden brown in 25 minutes. 

Warming oven dish

Warming oven dish

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Macros(per serving)

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