Minced meat dish with cauliflower
Minced meat dish with cauliflower
It is nice to add peppers and mushrooms here.
Macros(per serving)
444Kcal
Fat
54% (26 g)
Protein
29% (32 g)
Carbs
17% (19 g)
Be the first to comment!It is nice to add peppers and mushrooms here.
Macros(per serving)
444Kcal
Fat
54% (26 g)
Protein
29% (32 g)
Carbs
17% (19 g)
Rate
Ingredients
Servings
Coconut oil
3⁄4 TbspOnion
1⁄4 pieceGarlic
1 cloveRed pepper (hot)
1⁄4 pieceCauliflower
1⁄4 pieceGround beef
135 gCurry powder
3⁄4 tspSalt
to tasteBlack pepper
to tasteInstructions
Difficulty
Normal
Prep time
10 min
Cook time
20 min
1
Chop the onion and garlic and cut the cauliflower into small florets.
2
Melt the coconut oil in a frying pan and fry the onion with the garlic and pepper.
3
Add the minced meat and fry loose.
4
Add the cauliflower florets and stir-fry until cooked.
5
Season with salt, pepper and curry powder.
