Minced meat dish with cauliflower

Name: Minced meat dish with cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 3⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 135 g Ground beef; 1⁄4 piece Red pepper (hot); 1⁄4 piece Cauliflower; 3⁄4 tsp Curry powder; to taste Salt

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Minced meat dish with cauliflower

It is nice to add peppers and mushrooms here.

Macros(per serving)

444Kcal

Fat

54% (26 g)

Protein

29% (32 g)

Carbs

17% (19 g)

12 g Net, 7 g Fiber

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It is nice to add peppers and mushrooms here.

Macros(per serving)

444Kcal

Fat

54% (26 g)

Protein

29% (32 g)

Carbs

17% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Coconut oil

³⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Red pepper (hot)

¹⁄₄ piece

Cauliflower

¹⁄₄ piece

Ground beef

135 g

Curry powder

³⁄₄ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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