Mustard Burgers with Steamed Kale

Name: Mustard Burgers with Steamed Kale
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; to bake Coconut oil; 175 g Ground beef; 1⁄2 tsp Dijon mustard; 1 pinch Cayenne pepper; to taste Salt; to taste Celtic sea salt; 3 leaves Kale

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Mustard Burgers with Steamed Kale

Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

For the citizens

Ground beef

175 g

Egg

1 piece

Cayenne pepper

1 pinch

Dijon mustard

¹⁄₂ tsp

Coconut oil

to bake

Salt

to taste

Black pepper

to taste

For the kale

Kale

3 leaves

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.