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Mustard soup with crunchy crackers

Macros(per serving)

Fat

64%

(39 g)

Protein

16%

(22 g)

Carbs

20%

(27 g)

17 gNet,

10 gFiber

546

Calories

(per serving)

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Soups
Fast Recipes

Mustard soup with crunchy crackers

By Guac.com

Wonderfully spicy soup with a tasty crunchy cracker.

Ingredients

Servings

For the soup:
Coconut oil
12 Tbsp
Onion
14 piece
Arrowroot powder
1 Tbsp
vegetable broth
250 ml
Mustard Yellow
1 Tbsp
Ham cubes
65 g
Fresh thyme
12 twig
For the crackers:
Pumpkin seeds
15 g
Sunflower seeds
15 g
Broken flaxseed
34 Tbsp
Chia seed
34 Tbsp
Water
34 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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Details

Allergens

Mustard, Pork, Seeds

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Blender, Oven, Garde

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