Mustard soup with crunchy crackers

Name: Mustard soup with crunchy crackers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄4 piece Onion; 65 g Ham cubes; 1 Tbsp Arrowroot powder; 1⁄2 twig Fresh thyme; 1 Tbsp Mustard Yellow; 250 ml vegetable broth; 15 g Sunflower seeds; 3⁄4 Tbsp Water; 3⁄4 Tbsp Chia seed; 3⁄4 Tbsp Broken flaxseed; 15 g Pumpkin seeds

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Mustard soup with crunchy crackers

Wonderfully spicy soup with a tasty crunchy cracker.

Macros(per serving)

546Kcal

Fat

64% (39 g)

Protein

16% (22 g)

Carbs

20% (27 g)

17 g Net, 10 g Fiber

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Wonderfully spicy soup with a tasty crunchy cracker.

Macros(per serving)

546Kcal

Fat

64% (39 g)

Protein

16% (22 g)

Carbs

20% (27 g)

17 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the soup:

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₄ piece

Arrowroot powder

1 Tbsp

vegetable broth

250 ml

Mustard Yellow

1 Tbsp

Ham cubes

65 g

Fresh thyme

¹⁄₂ twig

For the crackers:

Pumpkin seeds

15 g

Sunflower seeds

15 g

Broken flaxseed

³⁄₄ Tbsp

Chia seed

³⁄₄ Tbsp

Water

³⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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