Paleo chicken flautas

Name: Paleo chicken flautas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Mexican
Ingredients: 2 Tbsp Almond milk; 1 piece Egg; 1⁄4 tsp Celtic sea salt; 1⁄4 Tbsp Coconut oil; 10 g Coconut flour; 1⁄4 tsp Garlic powder; 20 g Tapioca flour; 1 piece Satay skewers; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 50 g Tomato cubes; 65 ml Chicken stock; 1⁄2 Tbsp Jalapeño chili peper; 1⁄2 piece Chicken breast; 1⁄2 Tbsp Fresh coriander; to taste Salt; 1⁄4 piece Green pepper; to taste Black pepper; 1⁄4 piece Red onion; 0 pieces Lemon (the juice); 1⁄4 piece Tomatoes; 1⁄2 piece Avocado; to taste Salt

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Paleo chicken flautas

Flautas are Mexican tortillas which are filled, rolled up and then fried either in a frying pan or on a griddle. Delicious with a baked sweet potato a...

Macros(per serving)

448Kcal

Fat

49% (24 g)

Protein

21% (24 g)

Carbs

30% (34 g)

26 g Net, 8 g Fiber

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Flautas are Mexican tortillas which are filled, rolled up and then fried either in a frying pan or on a griddle. Delicious with a baked sweet potato and guacamole. Prefer something lighter, eat them as shown on the photograph, on a bed of salad. These flautas are delicious as lunch or dinner.

Macros(per serving)

448Kcal

Fat

49% (24 g)

Protein

21% (24 g)

Carbs

30% (34 g)

26 g Net, 8 g Fiber

Rate

Ingredients

Servings

For the tortillas

Coconut flour

10 g

Tapioca flour

20 g

Celtic sea salt

¹⁄₄ tsp

Garlic powder

¹⁄₄ tsp

Egg

1 piece

Almond milk

2 Tbsp

Coconut oil

¹⁄₄ Tbsp

Satay skewers

1 piece

For the chicken filling

Chicken breast

¹⁄₂ piece

Chicken stock

65 ml

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

0 cloves

Green pepper

¹⁄₄ piece

Tomato cubes

50 g

Jalapeño chili peper

¹⁄₂ Tbsp

Fresh coriander

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

For the guacamole

Avocado

¹⁄₂ piece

Tomatoes

¹⁄₄ piece

Lemon (the juice)

0 pieces

Red onion

¹⁄₄ piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

25 min

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