Paleo lunch bars with summer fruit

Name: Paleo lunch bars with summer fruit
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 1
Ingredients: 0 tsp Celtic sea salt; 2 tsp Water; 10 g Ghee; 10 g Coconut flour; 1⁄4 tsp Vanilla extract; 1⁄4 piece Banana (ripe); 10 g Tapioca flour; 2 tsp Maple syrup; 1⁄4 Tbsp Honey; 0 tsp Celtic sea salt; 2 tsp Water; 0 tsp Vanilla extract; 10 g Strawberries (frozen); 10 g Forest Berries (frozen); 10 g Raspberries

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Paleo lunch bars with summer fruit

Eat this breakfast porridge nice and lukewarm with pear and grapes. What a party!

Macros(per serving)

258Kcal

Fat

42% (12 g)

Protein

3% (2 g)

Carbs

55% (35 g)

31 g Net, 4 g Fiber

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Eat this breakfast porridge nice and lukewarm with pear and grapes. What a party!

Macros(per serving)

258Kcal

Fat

42% (12 g)

Protein

3% (2 g)

Carbs

55% (35 g)

31 g Net, 4 g Fiber

Rate

Ingredients

Servings

Bars12

For the dough:

Water

2 tsp

Ghee

10 g

Maple syrup

2 tsp

Vanilla extract

¹⁄₄ tsp

Celtic sea salt

0 tsp

Tapioca flour

10 g

Banana (ripe)

¹⁄₄ piece

Coconut flour

10 g

For the filling:

Forest Berries (frozen)

10 g

Raspberries

10 g

Strawberries (frozen)

10 g

Water

2 tsp

Vanilla extract

0 tsp

Celtic sea salt

0 tsp

Honey

¹⁄₄ Tbsp

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

1 hr 5 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven

Paleo lunch bars with summer fruit

Paleo lunch bars with summer fruit

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

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