Mushroom pate

Name: Mushroom pate
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 40 g Mixed nuts; 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 0 cloves Garlic; 35 g Mushrooms; 40 g Carrot; 1⁄4 Tbsp Dried oregano; 1⁄4 Tbsp Fresh parsley; 1⁄4 Tbsp Olive oil (mild); 35 g Brown mushrooms

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Mushroom pate

PiT voeding & energie

Macros(per serving)

374Kcal

Fat

68% (28 g)

Protein

14% (13 g)

Carbs

18% (17 g)

13 g Net, 4 g Fiber

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Macros(per serving)

374Kcal

Fat

68% (28 g)

Protein

14% (13 g)

Carbs

18% (17 g)

13 g Net, 4 g Fiber

Rate

Ingredients

Servings

Cake1

Brown mushrooms

35 g

Mushrooms

35 g

Carrot

40 g

Mixed nuts

40 g

Egg

1 piece

Onion

¹⁄₄ piece

Garlic

0 cloves

Fresh parsley

¹⁄₄ Tbsp

Dried oregano

¹⁄₄ Tbsp

Olive oil (mild)

¹⁄₄ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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