Guac

Protein-rich "Bread"

Protein-rich "Bread"
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Protein-rich "Bread"

We make a large portion of this meal by baking it in a bread tin. You can then serve this in slices (like a kind of bread). Make this at the beginning of the week (or Sunday), and keep the “bread” in the refrigerator. It is ideal as a quick breakfast, a healthy snack at work, or when you come home from work.

Macros(per serving)

224Kcal

Fat

63% (16 g)

Protein

30% (17 g)

Carbs

7% (4 g)

3 g Net, 1 g Fiber

Rate

Ingredients

Servings

1
Bread10
Coconut oil
14 Tbsp
Egg
2 pieces
Zucchini
14 piece
Smoked mackerel
15 g
Salt
to taste
Black pepper
to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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Details

Allergens

Fish, Chicken egg

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Oven, Bread Form

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