Sole a la meuniere

Name: Sole a la meuniere
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1 Tbsp Ghee; 1⁄4 piece Lemon; 1 Tbsp Almond flour; 1⁄4 Tbsp Fresh parsley; to taste Salt; 1 piece Sole fish

Back

Sole a la meuniere

It sounds quite posh: sole a la meuniere? Actually it's just a tasty "normal" piece of fish in clarified butter.... But the posh name makes it sound m...

Macros(per serving)

265Kcal

Fat

65% (19 g)

Protein

30% (20 g)

Carbs

5% (3 g)

2 g Net, 1 g Fiber

Be the first to comment!

It sounds quite posh: sole a la meuniere? Actually it's just a tasty "normal" piece of fish in clarified butter.... But the posh name makes it sound much nicer. This sole is delicious on a weekday evening, but wouldn't be out of place during a formal dinner with friends or family.

Macros(per serving)

265Kcal

Fat

65% (19 g)

Protein

30% (20 g)

Carbs

5% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Sole fish

1 piece

Almond flour

1 Tbsp

Ghee

1 Tbsp

Lemon

¹⁄₄ piece

Fresh parsley

¹⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.