Spicy casserole with cauliflower puree

Name: Spicy casserole with cauliflower puree
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 100 g Ground beef; 3⁄4 Tbsp Olive oil; 1⁄2 tsp Curry powder; 1⁄2 tsp Chili flakes; 1⁄4 tsp Dried turmeric; 1⁄4 piece Pak choy; 1⁄2 Tbsp Almond milk; 125 g Cauliflower; 1 pinch Salt; 15 g Cheddar cheese grated

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Spicy casserole with cauliflower puree

2.9

(1)

Macros(per serving)

414Kcal

Fat

61% (29 g)

Protein

27% (28 g)

Carbs

12% (12 g)

7 g Net, 5 g Fiber

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Macros(per serving)

414Kcal

Fat

61% (29 g)

Protein

27% (28 g)

Carbs

12% (12 g)

7 g Net, 5 g Fiber

Rate

Ingredients

Servings

Ground beef

100 g

Olive oil

³⁄₄ Tbsp

Pak choy

¹⁄₄ piece

Curry powder

¹⁄₂ tsp

Dried turmeric

¹⁄₄ tsp

Chili flakes

¹⁄₂ tsp

Celtic sea salt

1 pinch

Cauliflower puree:

Cauliflower

125 g

Cheddar cheese grated

15 g

Almond milk

¹⁄₂ Tbsp

Salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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