Spinach tortilla

Name: Spinach tortilla
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 75 ml Almond milk; 3 pieces Egg; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 150 g Spinach; to taste Salt

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Spinach tortilla

4.8

(1)

Popeye already knew for a long time: spinach is for everyone who wants to become big and strong? For example, eat it in the morning or at lunch in thi...

Macros(per serving)

298Kcal

Fat

60% (20 g)

Protein

28% (21 g)

Carbs

12% (9 g)

5 g Net, 4 g Fiber

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Popeye already knew for a long time: spinach is for everyone who wants to become big and strong? For example, eat it in the morning or at lunch in this delicious tortilla.

Macros(per serving)

298Kcal

Fat

60% (20 g)

Protein

28% (21 g)

Carbs

12% (9 g)

5 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Spinach

150 g

Egg

3 pieces

Almond milk

75 ml

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

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