Summer beef stew with arugula

Name: Summer beef stew with arugula
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 stalk Celery; 1⁄2 twig Fresh rosemary; to taste Salt; 50 g Pineapple; 50 g Arugula; 1 3⁄4 Tbsp Beef broth; 1 piece Bay leaf; 125 g Back ribs boneless

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Summer beef stew with arugula

Who says that you can only enjoy a stew in the winter? Try making this one in the summer using pineapple and celery. The Crock Pot may be your best P...

Macros(per serving)

395Kcal

Fat

60% (26 g)

Protein

26% (26 g)

Carbs

14% (14 g)

11 g Net, 3 g Fiber

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Who says that you can only enjoy a stew in the winter? Try making this one in the summer using pineapple and celery. The Crock Pot may be your best Paleo friend in the winter but in the summer it comes in handy as well.

Macros(per serving)

395Kcal

Fat

60% (26 g)

Protein

26% (26 g)

Carbs

14% (14 g)

11 g Net, 3 g Fiber

Rate

Ingredients

Servings

Back ribs boneless

125 g

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₂ piece

Beef broth

1 ³⁄₄ Tbsp

Garlic

1 clove

Bay leaf

1 piece

Fresh rosemary

¹⁄₂ twig

Celery

¹⁄₄ stalk

Pineapple

50 g

Arugula

50 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

6 hr 0 min

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