Name: Sweet potato hash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Apple; 1 pinch Celtic sea salt; 1⁄2 Tbsp Coconut oil; 1 piece Red onion; 1 piece Sweet potato; 1 tsp Balsamic vinegar; 65 g Lean bacon strips

Fruit

Pork

Apple

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Breakfast

Lunch

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Sirtfood

Sweet potato hash

Clean the red onions and cut into half rings.

Heat a frying pan over medium heat with some coconut oil. Cook the onion until it is almost done. Add the balsamic vinegar and a pinch of salt and cook until the balsamic vinegar has boiled down. Set aside.

Peel the sweet potatoes and cut into cubes of about 1.5 cm.

Heat coconut oil in a frying pan and cook the sweet potato cubes in 10 minutes.

Add the bacon strips for the last 2 minutes and cook until done.

Cut the apple into cubes and add to the sweet potato cubes. Cook for a few minutes.

Divide the sweet potato hash over 2 plates.

Sweet potato hash

Sweet potato hash

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