Tuscan wraps

Name: Tuscan wraps
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 65 ml Almond milk; 1 piece Egg; 1 pinch Celtic sea salt; 1⁄2 Tbsp Coconut oil; 10 g Coconut flour; 1⁄2 tsp Olive oil; 25 g Tapioca flour; 1 piece Roma tomatoes; 50 g Lamb's lettuce; 1 1⁄2 Tbsp Pine nuts; 1 tsp Pesto; 1⁄2 piece Grilled Pepper (jar); 4 slices Prosciutto

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Tuscan wraps

Why not make 2 extra wraps to take to work with you? These Tuscan wraps are also delicious for lunch!

Macros(per serving)

528Kcal

Fat

51% (31 g)

Protein

20% (26 g)

Carbs

29% (38 g)

33 g Net, 5 g Fiber

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Why not make 2 extra wraps to take to work with you? These Tuscan wraps are also delicious for lunch!

Macros(per serving)

528Kcal

Fat

51% (31 g)

Protein

20% (26 g)

Carbs

29% (38 g)

33 g Net, 5 g Fiber

Rate

Ingredients

Servings

For the wraps

Egg

1 piece

Almond milk

65 ml

Tapioca flour

25 g

Coconut flour

10 g

Olive oil

¹⁄₂ tsp

Celtic sea salt

1 pinch

Coconut oil

¹⁄₂ Tbsp

For the filling

Pesto

1 tsp

Lamb's lettuce

50 g

Grilled Pepper (jar)

¹⁄₂ piece

Roma tomatoes

1 piece

Pine nuts

1 ¹⁄₂ Tbsp

Prosciutto

4 slices

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.