Autumn salad with pumpkin and a fruity touch

Name: Autumn salad with pumpkin and a fruity touch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Avocado; 1 piece Shallots; 150 g Pumpkin; 2 Tbsp Pomegranate seeds; 1 piece Tangelo; 2 hands Kale; 4 Tbsp Chickpeas (canned); to taste Celtic sea salt; to taste Black pepper; 1 tsp Dijon mustard; 1 Tbsp White wine vinegar; 3 Tbsp low-fat quark

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Autumn salad with pumpkin and a fruity touch

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Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

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Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

Rate

Ingredients

Servings

For the salad:

Pumpkin

150 g

Kale

2 hands

Chickpeas (canned)

4 Tbsp

Shallots

1 piece

Pomegranate seeds

2 Tbsp

Tangelo

1 piece

Avocado

¹⁄₂ piece

For the dressing:

low-fat quark

3 Tbsp

White wine vinegar

1 Tbsp

Dijon mustard

1 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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