Buckwheat salad with mackerel and artichoke

Name: Buckwheat salad with mackerel and artichoke
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 tsp Coconut oil; 1⁄4 piece Red pepper (sweet); 1⁄4 piece Red onion; 3⁄4 Tbsp Olive oil (extra vierge); 1⁄4 piece Lime (juice); 5 g Fresh spearmint; 30 g Lamb's lettuce; 70 g Smoked mackerel; 95 g Artichokes Hearts (can); 120 g Cannellini beans (can); 35 g Buckwheat

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Buckwheat salad with mackerel and artichoke

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

Rate

Ingredients

Servings

Buckwheat

35 g

Smoked mackerel

70 g

Red pepper (sweet)

¹⁄₄ piece

Red onion

¹⁄₄ piece

Artichokes Hearts (can)

95 g

Cannellini beans (can)

120 g

Lamb's lettuce

30 g

Lime (juice)

¹⁄₄ piece

Fresh spearmint

5 g

Olive oil (extra vierge)

³⁄₄ Tbsp

Coconut oil

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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