Guac

Choose What to Eat,
We'll Help You Make It

Creamy one-pan pasta with coconut milk

Macros(per serving)

Fat

28%

(20 g)

Protein

13%

(21 g)

Carbs

59%

(93 g)

76 gNet,

17 gFiber

636

Calories

(per serving)

Download for free

Download our app
Download our app

New app coming soon!

Fast Recipes
Rice, Pasta & Pizza

Creamy one-pan pasta with coconut milk

By Your Meal Planners

Little time? With this pasta you get out from under all that washing up. Fly from hot to her all day. No way that you will wash for hours. Fortunately, with this creamy pasta you only need one pan.

Ingredients

Servings

Onion (finely chopped)
12 piece
Garlic (finely chopped)
1 clove
Red pepper (hot) (finely chopped)
14 piece
Volkorenpasta
85 g
Tomato paste
35 g
Cherry tomatoes (in small pieces)
250 g
Coconut milk
100 ml
Spinach
100 g
Groentenbouillon blokje
14 piece
Parmesan cheese
to taste
Fresh basil
1 hand

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium
1

Go Premium to view the instructions of this and 2197 other Premium recipes.

2

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

3

Go Premium to view the instructions of this and 2197 other Premium recipes.

4

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Allergens

Cow's milk, Nightshade, Gluten

Diet

Vegetarian, Mediterranean

Course

Lunch, Dinner

Contributor

Your Meal PlannersYour Meal Planners194 Recipes
Profile

With premium you recive all the Your Meal Planners recipes for a healthy lifestyle.

Become a contributorLove Cooking and Sharing Recipes? Get Paid For It!
Join for free

Share

Become a contributor

Earn Money by Sharing Your Healthy Recipes with the World on Guac!

Learn More