Easy to go salad

Name: Easy to go salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Red pepper (sweet); 2 hands Spinach; 2 pieces Tomatoes; 1⁄2 piece Cucumber; 1 Tbsp Olive oil (extra vierge); 1⁄2 piece Eggplant; 3 Tbsp Chickpeas (canned)

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Easy to go salad

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Macros(per serving)

339Kcal

Fat

42% (16 g)

Protein

12% (10 g)

Carbs

46% (38 g)

24 g Net, 14 g Fiber

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Macros(per serving)

339Kcal

Fat

42% (16 g)

Protein

12% (10 g)

Carbs

46% (38 g)

24 g Net, 14 g Fiber

Rate

Ingredients

Servings

Spinach

2 hands

Chickpeas (canned)

3 Tbsp

Red pepper (sweet)

¹⁄₂ piece

Tomatoes

2 pieces

Cucumber

¹⁄₂ piece

Eggplant

¹⁄₂ piece

Olive oil (extra vierge)

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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