It's a sushi wrap!

Name: It's a sushi wrap!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Fresh dill; 1⁄2 piece Avocado; 1⁄2 stalk Celery; 3 pieces Radish; 100 g Artichokes Hearts (can); 2 1⁄2 pieces wrap (beets); 75 g Sweet Corn (can); 100 g Surimi; 1⁄2 Tbsp Olive oil (extra vierge); 1 Tbsp Mayonnaise; 1⁄2 Tbsp Dried basil; 1⁄2 Tbsp White wine vinegar; 1⁄2 Tbsp low-fat quark

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It's a sushi wrap!

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Macros(per serving)

809Kcal

Fat

40% (36 g)

Protein

15% (30 g)

Carbs

45% (92 g)

81 g Net, 11 g Fiber

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Macros(per serving)

809Kcal

Fat

40% (36 g)

Protein

15% (30 g)

Carbs

45% (92 g)

81 g Net, 11 g Fiber

Rate

Ingredients

Servings

wrap (beets)

2 ¹⁄₂ pieces

Artichokes Hearts (can)

100 g

Sweet Corn (can)

75 g

Surimi

100 g

Avocado

¹⁄₂ piece

Celery

¹⁄₂ stalk

Radish

3 pieces

Fresh dill

1 Tbsp

For the sauce:

Mayonnaise

1 Tbsp

low-fat quark

¹⁄₂ Tbsp

White wine vinegar

¹⁄₂ Tbsp

Dried basil

¹⁄₂ Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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