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Ingredients
Calculate Costwrap (beets)
5 pieces
Artichokes Hearts (can)
200 g
Sweet Corn (can)
150 g
Surimi
200 g
Avocado
1 piece
Celery
1 stalk
Radish
6 pieces
Fresh dill
2 Tbsp
For the sauce:
Mayonnaise
2 Tbsp
low-fat quark
1 Tbsp
White wine vinegar
1 Tbsp
Dried basil
1 Tbsp
Olive oil (extra vierge)
1 Tbsp
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
10 min
1
Start by cutting the radish, celery and artichoke. Meanwhile, drain the corn in a colander.
2
Make the sauce by mixing all the ingredients for the sauce and set aside.
3
Mix the artichoke, corn, surimi sticks, avocado, celery, radishes and dill together and then mix with the sauce. The filling is now ready.
4
Briefly heat the wraps in a frying pan.
5
Fill the wraps generously with the filling and roll up. Enjoy!
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Details
Allergens
Cow's milk, Fruit, Lactose, Shelfish, Crustaceans & Molluscs, Celery, Fish, Chicken egg, Gluten
Diet
Vegetarian, Mediterranean, Sirtfood
Course
Breakfast, Lunch, Dinner, Snack
Contributor
Your Meal Planners
194 Recipes, 4 Meal Plans
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