Mug cake with coconut grater

Name: Mug cake with coconut grater
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Shredded Coconut; 1 piece Egg; 1 piece Banana; 1 Tbsp Cacao Nibs; 3 Tbsp Oatmeal (gluten free)

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Mug cake with coconut grater

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

Rate

Ingredients

Servings

Banana

1 piece

Egg

1 piece

Oatmeal (gluten free)

3 Tbsp

Shredded Coconut

1 Tbsp

Cacao Nibs

1 Tbsp

Instructions

Difficulty

Easy

Prep time

7 min

Cook time

3 min

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