Name: Mushroom Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 100 min
Yield: 1
Ingredients: 1 piece Egg; 1 clove Garlic; 1⁄2 piece Red onion; 1⁄2 Tbsp Italian spices mix; 130 g Brown mushrooms; 10 g Pine nuts; 15 g Parmesan cheese; 20 g Oatmeal (gluten free); 1⁄2 piece Tomatoes; 1⁄2 piece Avocado; 1 Tbsp Olive oil (mild); 1 Tbsp Mayonnaise; 2 pieces Spelled sandwich

Cow's milk

Fruit

Nightshade

Chicken egg

Gluten

Seeds

Your Meal Planners

Food processor

Lunch

Dinner

Snack

Side dish

Vegetarian

Mediterranean

Sirtfood

For the citizens:

To garnish:

Mushroom Burgers

 Chop the onion, squeeze the garlic and slice the mushrooms. 

 Fry the onion together with the garlic in a frying pan with a dash of olive oil. 

 Then add the mushrooms. When they start to soften, add the herbs and possibly a little water. 

 After about eight minutes, the mushrooms are soft and transfer to a colander. Press the onions and mushrooms well in the colander so that the moisture drains out and then let them cool. 

 When the mushrooms have cooled, scoop the vegetable mixture into your food processor (or blender if you don&#39;t have it) and mix it coarsely. This only needs half a minute because it should not get too creamy! 

 Spoon the mixture into a large bowl and stir in the cheese, pine nuts, egg and oatmeal. Is the mixture too wet? Then add some extra oatmeal. 

 Make ten balls of the &#39;dough&#39; and let them stiffen in the fridge (at least an hour). Beat the balls flat before baking in a frying pan with a good non-stick coating. Make sure your olive oil is hot! You can bake the burgers in about five minutes. Turn over halfway. Serve on a (grilled) sandwich with your toppings and enjoy. 

Mushroom Burgers

Mushroom Burgers

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