Oatmeal rolls with hummus and sprouts

Name: Oatmeal rolls with hummus and sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Italian spices mix; 50 g low-fat quark; 50 g Oat flour (gluten free); 1⁄2 piece Avocado; 2 Tbsp Mixed sprouts; 2 Tbsp Hummus (beets)

Back

Premium

Oatmeal rolls with hummus and sprouts

Your Meal Planners

Macros(per serving)

484Kcal

Fat

46% (25 g)

Protein

18% (22 g)

Carbs

36% (44 g)

35 g Net, 9 g Fiber

Be the first to comment!

Macros(per serving)

484Kcal

Fat

46% (25 g)

Protein

18% (22 g)

Carbs

36% (44 g)

35 g Net, 9 g Fiber

Rate

Ingredients

Servings

For the sandwiches:

Oat flour (gluten free)

50 g

low-fat quark

50 g

Egg

1 piece

Black pepper

to taste

Celtic sea salt

to taste

Italian spices mix

¹⁄₂ Tbsp

Topping:

Hummus (beets)

2 Tbsp

Avocado

¹⁄₂ piece

Mixed sprouts

2 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.