Macros(per serving)

Fat

59%

(20 g)

Protein

13%

(10 g)

Carbs

28%

(21 g)

16 gNet,

5 gFiber

304

Calories

(per serving)

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Soups

peanutsoup

Name: peanutsoup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 clove Garlic; 20 g Tomato paste; 1⁄4 piece Red onion; 1⁄4 piece Lemon (the juice); 1⁄2 piece Carrot; 1⁄4 piece Red pepper (hot); 1⁄2 piece Sweet potato; 1 Tbsp Olive oil (mild); 0 hands Fresh chives; 250 ml vegetable broth; 25 g Peanut butter; 0 hands Peanuts (roasted and salted)

By Your Meal Planners

Ingredients

Servings

Red onion

¹⁄₄ piece

Garlic

1 clove

Red pepper (hot)

¹⁄₄ piece

Sweet potato

¹⁄₂ piece

Carrot

¹⁄₂ piece

Tomato paste

20 g

vegetable broth

250 ml

Peanut butter

25 g

Peanuts (roasted and salted)

0 hands

Lemon (the juice)

¹⁄₄ piece

Fresh chives

0 hands

Olive oil (mild)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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