Pearl couscous with Asparagus tips & falafel

Name: Pearl couscous with Asparagus tips & falafel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 piece Avocado; 1 Tbsp Olive oil (mild); 50 g Cherry tomatoes; 40 g Arugula; 1 hand Pumpkin seeds; 50 g Asparagus tips; 1 Tbsp Hummus; 100 g Falafel; 50 g Couscous; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Balsamic vinegar; 1⁄2 Tbsp Curry powder

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Pearl couscous with Asparagus tips & falafel

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Macros(per serving)

729Kcal

Fat

55% (44 g)

Protein

13% (23 g)

Carbs

32% (59 g)

39 g Net, 20 g Fiber

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Macros(per serving)

729Kcal

Fat

55% (44 g)

Protein

13% (23 g)

Carbs

32% (59 g)

39 g Net, 20 g Fiber

Rate

Ingredients

Servings

Falafel

100 g

Couscous

50 g

Asparagus tips

50 g

Arugula

40 g

Cherry tomatoes

50 g

Avocado

¹⁄₂ piece

Hummus

1 Tbsp

Pumpkin seeds

1 hand

Olive oil (mild)

¹⁄₂ Tbsp

Dressing:

Balsamic vinegar

1 Tbsp

Curry powder

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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