Protein-rich pasta with tuna

Name: Protein-rich pasta with tuna
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 0 cloves Garlic; 1⁄4 piece Red pepper (sweet); 35 g Capers; 1⁄4 piece Zucchini; 55 g Tuna (can); 100 g Volkorenpasta; 0 cloves Garlic; 25 g Tomato paste; 1 1⁄4 piece Tomatoes; 3⁄4 Tbsp Fresh basil; 3⁄4 Tbsp Fresh parsley; 1⁄4 Tbsp Olive oil (mild); 1⁄4 Tbsp Herbs de Provence blend

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Protein-rich pasta with tuna

Your Meal Planners

Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

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Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

Rate

Ingredients

Servings

Tuna (can)

55 g

Volkorenpasta

100 g

Zucchini

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Capers

35 g

Garlic

0 cloves

For the tomato sauce:

Garlic

0 cloves

Olive oil (mild)

¹⁄₄ Tbsp

Tomato paste

25 g

Herbs de Provence blend

¹⁄₄ Tbsp

Tomatoes

1 ¹⁄₄ piece

Fresh parsley

³⁄₄ Tbsp

Fresh basil

³⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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