Quinoa à la Suus

Name: Quinoa à la Suus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 hand Cashew nuts; 150 g Spinach; 1 piece Spring onion; 1⁄2 piece Red onion; 1⁄2 piece Mango; 1 piece Red Pimentos; 40 g Quinoa; 90 g Tempeh; 1 Tbsp Soy Sauce Manis (Sweet); 75 ml Coconut milk (can); 1⁄2 tsp Sambal; 1 Tbsp Peanut butter; 1 Tbsp soy sauce

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Quinoa à la Suus

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Macros(per serving)

864Kcal

Fat

42% (40 g)

Protein

16% (35 g)

Carbs

42% (91 g)

74 g Net, 17 g Fiber

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Macros(per serving)

864Kcal

Fat

42% (40 g)

Protein

16% (35 g)

Carbs

42% (91 g)

74 g Net, 17 g Fiber

Rate

Ingredients

Servings

Tempeh

90 g

Soy Sauce Manis (Sweet)

1 Tbsp

Red Pimentos

1 piece

Spinach

150 g

Red onion

¹⁄₂ piece

Mango

¹⁄₂ piece

Quinoa

40 g

Cashew nuts

1 hand

Spring onion

1 piece

For the dressing:

Coconut milk (can)

75 ml

Sambal

¹⁄₂ tsp

Peanut butter

1 Tbsp

soy sauce

1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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