Sauerkraut oven dish with banana and apple

Name: Sauerkraut oven dish with banana and apple
Prep time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄4 piece Apple (in small cubes); 250 g Sweet potato; 3⁄4 Tbsp Curry powder; 1⁄2 piece Banana (ripe); 20 g Raisins; 170 g Sauerkraut; 60 g Cheese (grated); 3⁄4 Tbsp Kookroom

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Sauerkraut oven dish with banana and apple

Your Meal Planners

The quantity is actually perfect for 2 adults and a child. But the left overs can also be eaten for lunch the next day. Or with a little creativity, a...

Macros(per serving)

639Kcal

Fat

28% (20 g)

Protein

14% (22 g)

Carbs

58% (93 g)

75 g Net, 18 g Fiber

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The quantity is actually perfect for 2 adults and a child. But the left overs can also be eaten for lunch the next day. Or with a little creativity, as a new evening meal. I, Lucy, ate the leftover the next day with chickpeas and spinach as some sort of lukewarm sauerkraut salad, highly recommended!

Macros(per serving)

639Kcal

Fat

28% (20 g)

Protein

14% (22 g)

Carbs

58% (93 g)

75 g Net, 18 g Fiber

Rate

Ingredients

Servings

Sweet potato

250 g

Sauerkraut

170 g

Banana (ripe)

¹⁄₂ piece

Apple (in small cubes)

¹⁄₄ piece

Raisins

20 g

Curry powder

³⁄₄ Tbsp

Cheese (grated)

60 g

Kookroom

³⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

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