Toast with avocado and roasted chickpeas

Name: Toast with avocado and roasted chickpeas
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp Cumin Ground (grinded); 1⁄2 piece Avocado; 1 tsp Dried coriander; 1 tsp Chili powder; 1 hand Mixed sprouts; 1 tsp Sambal; 50 g Chickpeas (canned); 2 pieces whole wheat sandwich

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Toast with avocado and roasted chickpeas

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

Rate

Ingredients

Servings

whole wheat sandwich

2 pieces

Avocado

¹⁄₂ piece

Chickpeas (canned)

50 g

Sambal

1 tsp

Cumin Ground (grinded)

1 tsp

Dried coriander

1 tsp

Chili powder

1 tsp

Mixed sprouts

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

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