Warming Oatmeal with Pumpkin

Name: Warming Oatmeal with Pumpkin
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 1
Ingredients: 200 ml Almond milk; 1 hand Pecans; 2 tsp Cinnamon; 1⁄2 piece Banana; to taste Pumpkin seeds; 2 tsp Mixed spice; 75 g Pumpkin (in cubes); 40 g Oatmeal (gluten free)

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Warming Oatmeal with Pumpkin

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

Rate

Ingredients

Servings

Oatmeal (gluten free)

40 g

Almond milk

200 ml

Banana

¹⁄₂ piece

Pumpkin (in cubes)

75 g

Cinnamon

2 tsp

Mixed spice

2 tsp

Pecans

1 hand

Pumpkin seeds

to taste

Instructions

Difficulty

Easy

Prep time

12 min

Cook time

3 min

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