Bacalao con costra de mostaza

Name: Bacalao con costra de mostaza
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 10 g Nuez de macademia; 5 g Semillas de girasol; 1 Tbsp Aceite de oliva; 75 g Bacalao; 1⁄2 Tbsp Mostaza amarilla; 1⁄2 tsp Romero seco; 5 g Piñones

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Bacalao con costra de mostaza

Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

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Macros(per serving)

332Kcal

Fat

76% (28 g)

Protein

19% (16 g)

Carbs

5% (4 g)

2 g Net, 2 g Fiber

Rate

Ingredients

Servings

Bacalao

75 g

Mostaza amarilla

¹⁄₂ Tbsp

Aceite de oliva

1 Tbsp

Romero seco

¹⁄₂ tsp

Nuez de macademia

10 g

Piñones

5 g

Semillas de girasol

5 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

12 min

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