Bacalao con tomate y aceitunas

Name: Bacalao con tomate y aceitunas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Italiana
Ingredients: 1 pinch Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄2 Tbsp Alcaparras; 1⁄4 piece Limón; 200 g Tomates en dados; 1⁄2 tsp Orégano seco; 1 piece Filete de bacalao; 1 pinch Sal; 1⁄2 tsp Albahaca seca; 60 g Aceitunas negras

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Bacalao con tomate y aceitunas

Con este plato mediterráneo te sentirás como si estuvieras de vacaciones nuevamente.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

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Con este plato mediterráneo te sentirás como si estuvieras de vacaciones nuevamente.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Filete de bacalao

1 piece

Limón

¹⁄₄ piece

Cebolla

¹⁄₂ piece

Aceite de coco

¹⁄₂ Tbsp

Tomates en dados

200 g

Alcaparras

¹⁄₂ Tbsp

Albahaca seca

¹⁄₂ tsp

Orégano seco

¹⁄₂ tsp

Ajo

1 clove

Aceitunas negras

60 g

Sal

1 pinch

Pimienta negra

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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