Budín de keto de chía

Name: Budín de keto de chía
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1
Ingredients: 1 hand Gemengde noten (Picado grueso); 1⁄4 tsp Extracto de vainilla; 125 ml Leche de coco; 10 g Semilla de chía; 5 drops Estevia vainilla liquida; 1 tsp Canela; 1 tsp Cardamomo; 1⁄2 tsp Jengibre molido; 1⁄2 tsp Allspice; 1⁄2 tsp Clavo molido

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Budín de keto de chía

Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

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Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Leche de coco

125 ml

Semilla de chía

10 g

Extracto de vainilla

¹⁄₄ tsp

Estevia vainilla liquida

5 drops

Gemengde noten (Picado grueso)

1 hand

Mezcla de especias chai

Canela

1 tsp

Cardamomo

1 tsp

Jengibre molido

¹⁄₂ tsp

Allspice

¹⁄₂ tsp

Clavo molido

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

4 hr 0 min

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