Barra de muesli con relleno de plátano

Name: Barra de muesli con relleno de plátano
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 20 g Coco rallado; 10 g Nueces; 0 pinches Canela; 1 piece Huevo; 0 pinches Sal; 1⁄4 piece Platano (madura/o); 20 g Uvas pasas; 15 g Arándanos rojos secos; 10 g Linaza molida; 10 g Semillas de calabaza; 10 g Nueces de Brasil; 1⁄2 piece Platano

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Barra de muesli con relleno de plátano

Culicool

Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

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Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

Rate

Ingredients

Servings

Pastel1

Platano (madura/o)

¹⁄₄ piece

Huevo

1 piece

Coco rallado

20 g

Semillas de calabaza

10 g

Nueces

10 g

Linaza molida

10 g

Nueces de Brasil

10 g

Arándanos rojos secos

15 g

Uvas pasas

20 g

Sal

0 pinches

Canela

0 pinches

Decorar:

Platano

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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