Calabacín Boloñés

Name: Calabacín Boloñés
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄2 piece Cebolla; 1 clove Ajo; 150 g Carne picada; 35 g Tomate concentrado; 1 piece Calabacín; 1⁄2 piece Tomates; 200 g Tomates en dados; 1 tsp Orégano seco; 1 tsp Aceite de oliva (suave); 1 tsp Tomillo seco; 1 piece Tomates secos; 1⁄2 Tbsp Copos de levadura; 3 1⁄2 pieces Filete de Anchoa

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Calabacín Boloñés

Culicool

Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

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Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

Rate

Ingredients

Servings

Carne picada

150 g

Cebolla

¹⁄₂ piece

Ajo

1 clove

Tomates secos

1 piece

Tomates en dados

200 g

Tomate concentrado

35 g

Tomillo seco

1 tsp

Orégano seco

1 tsp

Filete de Anchoa

3 ¹⁄₂ pieces

Aceite de oliva (suave)

¹⁄₂ tsp

Sal marina celta

to taste

Pimienta negra

to taste

Calabacín

1 piece

Tomates

¹⁄₂ piece

Copos de levadura

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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