Desayuno caliente con manzana, pera y zanahoria.

Name: Desayuno caliente con manzana, pera y zanahoria.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Manzana; 1⁄2 tsp Canela; 1 piece Zanahoria; 1 tsp Aceite de oliva (suave); 1 piece Pera; 15 g Gemengde noten; 10 g Coco rallado; 1⁄4 Tbsp Miel; 1⁄4 tsp Canela; 10 g Semillas de sésamo; 10 g Semillas de calabaza

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Desayuno caliente con manzana, pera y zanahoria.

Culicool

Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

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Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

Rate

Ingredients

Servings

Manzana

1 piece

Pera

1 piece

Zanahoria

1 piece

Canela

¹⁄₂ tsp

Aceite de oliva (suave)

¹⁄₄ tsp

Para la granola:

Gemengde noten

15 g

Semillas de sésamo

10 g

Semillas de calabaza

10 g

Coco rallado

10 g

Canela

¹⁄₄ tsp

Miel

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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