Ensalada asiática broc-cool-i con mango

Name: Ensalada asiática broc-cool-i con mango
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Almendras (asar); 1 Tbsp Aceite de coco; 75 g Champiñones; 1⁄4 piece Pepino; 1 hand Cilantro fresco; 1⁄4 piece Mango; 1⁄2 piece Brócoli; 1⁄2 Tbsp Miel; 1 clove Ajo; 0.5 cm Jengibre fresco; 1⁄2 tsp Polvo de chile; 1⁄2 Tbsp Aceite de oliva (extra virgen); 1⁄2 piece Lima (zumo)

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Ensalada asiática broc-cool-i con mango

Culicool

Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

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Macros(per serving)

460Kcal

Fat

45% (23 g)

Protein

12% (14 g)

Carbs

43% (49 g)

37 g Net, 12 g Fiber

Rate

Ingredients

Servings

Brócoli

¹⁄₂ piece

Mango

¹⁄₄ piece

Pepino

¹⁄₄ piece

Cilantro fresco

1 hand

Champiñones

75 g

Aceite de coco

¹⁄₂ Tbsp

Almendras (asar)

1 hand

Para el aderezo asiático

Aceite de oliva (extra virgen)

¹⁄₂ Tbsp

Lima (zumo)

¹⁄₂ piece

Miel

¹⁄₂ Tbsp

Polvo de chile

¹⁄₂ tsp

Ajo

1 clove

Jengibre fresco

0.5 cm

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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