Ensalada de espárragos blancos

Name: Ensalada de espárragos blancos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Sal marina celta; to taste Pimienta negra; 1 tsp Aceite de coco; 2 slices Salmón ahumado; 1⁄2 Tbsp Aceite de oliva (extra virgen); 4 pieces Tomates cherry; 50 g Rúcula; 75 g Pechuga de pollo ahumada; 250 g Espárrago blanco

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Ensalada de espárragos blancos

Culicool

Macros(per serving)

441Kcal

Fat

50% (24 g)

Protein

36% (40 g)

Carbs

14% (15 g)

8 g Net, 7 g Fiber

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Macros(per serving)

441Kcal

Fat

50% (24 g)

Protein

36% (40 g)

Carbs

14% (15 g)

8 g Net, 7 g Fiber

Rate

Ingredients

Servings

Espárrago blanco

250 g

Huevo

1 piece

Rúcula

50 g

Tomates cherry

4 pieces

Salmón ahumado

2 slices

Aceite de oliva (extra virgen)

¹⁄₂ Tbsp

Sal marina celta

to taste

Pimienta negra

to taste

Pechuga de pollo ahumada

75 g

Aceite de coco

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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