Pan de jengibre guacamole con mandarina y granola

Name: Pan de jengibre guacamole con mandarina y granola
Prep time: 15 min
Cook time: 5 min
Total time: 32 min
Yield: 1
Ingredients: 1 Tbsp Zanahoria (rallado); 1⁄4 Tbsp Mezcla de especias; 1 1⁄2 piece Mandarinas; 1⁄4 Tbsp Miel; 1⁄2 piece Zanahoria; 1⁄2 piece Aguacate; 3 Tbsp Crema de coco; 1⁄2 Tbsp Mezcla de especias; 15 g Gemengde noten; 10 g Semillas de girasol; 10 g Coco rallado; 1⁄4 Tbsp Miel; 1⁄4 tsp Canela; 10 g Semillas de calabaza

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Pan de jengibre guacamole con mandarina y granola

Culicool

Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

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Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

Rate

Ingredients

Servings

Mandarinas

1 ¹⁄₂ piece

Zanahoria (rallado)

1 Tbsp

Mezcla de especias

¹⁄₄ Tbsp

Pan de jengibre guacamole:

Aguacate

¹⁄₂ piece

Zanahoria

¹⁄₂ piece

Crema de coco

3 Tbsp

Mezcla de especias

¹⁄₂ Tbsp

Miel

¹⁄₄ Tbsp

Para la granola:

Gemengde noten

15 g

Semillas de girasol

10 g

Semillas de calabaza

10 g

Coco rallado

10 g

Miel

¹⁄₄ Tbsp

Canela

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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