Plato rápido de curry wok con espárragos verdes y bacalao

Name: Plato rápido de curry wok con espárragos verdes y bacalao
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Pimienta negra; 125 g Champiñones; 1⁄2 piece Cebolla roja; 1 Tbsp Aceite de oliva (suave); 1 Tbsp Semillas de sésamo; 125 g Bacalao; 1 Tbsp Curry en polvo; 2 pieces Filete de Anchoa; 175 g Espárragos verdes

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Plato rápido de curry wok con espárragos verdes y bacalao

Culicool

Macros(per serving)

344Kcal

Fat

37% (14 g)

Protein

40% (34 g)

Carbs

23% (20 g)

10 g Net, 10 g Fiber

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Macros(per serving)

344Kcal

Fat

37% (14 g)

Protein

40% (34 g)

Carbs

23% (20 g)

10 g Net, 10 g Fiber

Rate

Ingredients

Servings

Bacalao

125 g

Filete de Anchoa

2 pieces

Champiñones

125 g

Espárragos verdes

175 g

Cebolla roja

¹⁄₂ piece

Curry en polvo

1 Tbsp

Aceite de oliva (suave)

¹⁄₂ Tbsp

Pimienta negra

to taste

Semillas de sésamo

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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