Ensalada de arroz con zanahoria y atún

Name: Ensalada de arroz con zanahoria y atún
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Nueces; to taste Pimienta negra; 75 g Zanahoria; 50 g Pepino; 75 g Coliflor (arroz); 75 g Atún (lata); 25 g Brócoli (en floretes); 1 piece Mandarinas; to taste Pimienta negra; 1 cm Jengibre fresco (Rallador); 1 Tbsp Aceite de oliva (extra virgen); 2 Tbsp Yogur de coco; 1 Tbsp Vinagre de vino blanco; 1⁄2 piece Mandarinas

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Ensalada de arroz con zanahoria y atún

Culicool

Macros(per serving)

526Kcal

Fat

55% (32 g)

Protein

19% (25 g)

Carbs

26% (34 g)

26 g Net, 8 g Fiber

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Macros(per serving)

526Kcal

Fat

55% (32 g)

Protein

19% (25 g)

Carbs

26% (34 g)

26 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coliflor (arroz)

75 g

Zanahoria

75 g

Pepino

50 g

Brócoli (en floretes)

25 g

Mandarinas

1 piece

Atún (lata)

75 g

Pimienta negra

to taste

Nueces

1 hand

Para el aderezo:

Mandarinas

¹⁄₂ piece

Aceite de oliva (extra virgen)

1 Tbsp

Vinagre de vino blanco

1 Tbsp

Jengibre fresco (Rallador)

1 cm

Pimienta negra

to taste

Yogur de coco

2 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

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