Deliciosa ensalada de atún

Name: Deliciosa ensalada de atún
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Pimienta negra; 1⁄4 piece Pepino; 100 g Lechuga; 3 pieces Tomates cherry; to taste Sal; 75 g Atún (lata); 3 slices Embutidos; 10 g Piñones; 1 Tbsp Aceite de oliva (extra virgen); 1⁄2 tsp Mostaza de Dijon; 1⁄2 Tbsp Zumo de limón

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Deliciosa ensalada de atún

Una ensalada de atún deliciosa, saludable y bien llena para el almuerzo, ¡tus colegas estarán celosos de eso!

Macros(per serving)

524Kcal

Fat

62% (37 g)

Protein

30% (39 g)

Carbs

8% (10 g)

7 g Net, 3 g Fiber

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Una ensalada de atún deliciosa, saludable y bien llena para el almuerzo, ¡tus colegas estarán celosos de eso!

Macros(per serving)

524Kcal

Fat

62% (37 g)

Protein

30% (39 g)

Carbs

8% (10 g)

7 g Net, 3 g Fiber

Rate

Ingredients

Servings

Para la ensalada

Huevo

1 piece

Lechuga

100 g

Atún (lata)

75 g

Pepino

¹⁄₄ piece

Tomates cherry

3 pieces

Embutidos

3 slices

Piñones

10 g

Sal

to taste

Pimienta negra

to taste

Para el aderezo:

Mostaza de Dijon

¹⁄₂ tsp

Zumo de limón

¹⁄₂ Tbsp

Aceite de oliva (extra virgen)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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