Ensalada con corteza de pollo y coco

Name: Ensalada con corteza de pollo y coco
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 10 g Coco rallado; 1 piece Huevo; to taste Pimienta negra; 1 Tbsp Aceite de coco; 1⁄2 piece Limón; 10 g Harina de Almendra; 125 g Pechuga de pollo; 1 Tbsp Aceite de oliva; to taste Sal; 4 hands Hojas de Espinaca Tiernas

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Ensalada con corteza de pollo y coco

Macros(per serving)

626Kcal

Fat

73% (51 g)

Protein

21% (33 g)

Carbs

6% (9 g)

5 g Net, 4 g Fiber

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Macros(per serving)

626Kcal

Fat

73% (51 g)

Protein

21% (33 g)

Carbs

6% (9 g)

5 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pechuga de pollo

125 g

Coco rallado

10 g

Harina de Almendra

10 g

Huevo

1 piece

Aceite de coco

1 Tbsp

Hojas de Espinaca Tiernas

4 hands

Aceite de oliva

1 Tbsp

Limón

¹⁄₂ piece

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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