Frittata de espárragos verdes

Name: Frittata de espárragos verdes
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 2 pieces Huevo; 0 pinches Pimienta negra; to taste Aceite de coco; 1⁄4 piece Cebolla; 0 cloves Ajo; 1 1⁄4 Tbsp Leche de coco; 1⁄4 tsp Zumo de limón; 0 pinches Sal; 1⁄4 tsp Tomillo seco; 150 g Espárragos verdes

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Frittata de espárragos verdes

Trae la primavera a tu hogar con esta deliciosa frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

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Trae la primavera a tu hogar con esta deliciosa frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Espárragos verdes

150 g

Cebolla

¹⁄₄ piece

Ajo

0 cloves

Leche de coco

1 ¹⁄₄ Tbsp

Zumo de limón

¹⁄₄ tsp

Tomillo seco

¹⁄₄ tsp

Huevo

2 pieces

Aceite de coco

to taste

Sal

0 pinches

Pimienta negra

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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