Goulash con arroz con brócoli

Name: Goulash con arroz con brócoli
Prep time: 15 min
Cook time: 270 min
Total time: 285 min
Yield: 1
Ingredients: 1⁄2 piece Cebolla; 1⁄4 tsp Comino molido; 1⁄2 piece Pimiento rojo (dulce); 25 g Tomate concentrado; 1⁄2 tsp Pimentón en polvo; 1 1⁄2 Tbsp Aceite de oliva; 1⁄2 piece Pimiento amarillo; 100 ml Caldo de Carne; 1 piece Hoja de Laurel; 50 g Costillas sin hueso; 1⁄2 Tbsp Perejil fresco; 1 Tbsp Aceite de oliva; 125 g Brócoli

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Goulash con arroz con brócoli

Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

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Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Gulash

Aceite de oliva

1 ¹⁄₂ Tbsp

Costillas sin hueso

50 g

Cebolla

¹⁄₂ piece

Pimiento amarillo

¹⁄₂ piece

Pimiento rojo (dulce)

¹⁄₂ piece

Pimentón en polvo

¹⁄₂ tsp

Comino molido

¹⁄₄ tsp

Tomate concentrado

25 g

Hoja de Laurel

1 piece

Caldo de Carne

100 ml

Arroz con brócoli

Brócoli

125 g

Aceite de oliva

1 Tbsp

Perejil fresco

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

4 hr 30 min

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