Albóndiga con sello de rúcula

Name: Albóndiga con sello de rúcula
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Huevo; 1⁄4 tsp Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 125 g Carne picada; 1⁄4 tsp Harina de coco; 1⁄4 tsp Ajo en polvo; 1⁄4 tsp Mostaza amarilla; 1⁄4 tsp Nuez moscada; to taste Pimienta negra; to taste Sal; 20 g Rúcula; 250 g Apionabo

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Albóndiga con sello de rúcula

Marinka Bil

Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

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Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

Albóndigas

Carne picada

125 g

Huevo

1 piece

Harina de coco

¹⁄₄ tsp

Mostaza amarilla

¹⁄₄ tsp

Nuez moscada

¹⁄₄ tsp

Ajo en polvo

¹⁄₄ tsp

Sal marina celta

¹⁄₄ tsp

Pimienta negra

to taste

Aceite de coco

¹⁄₄ Tbsp

Plaga de rúcula

Sal

to taste

Rúcula

20 g

Pimienta negra

to taste

Apionabo

250 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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