Bacalao estofado con nueces mixtas

Name: Bacalao estofado con nueces mixtas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 75 ml Leche de Almendra; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 3⁄4 Tbsp Alcaparras; 1 Tbsp Perejil fresco; 1⁄4 Tbsp Rallador de limón; 150 g Bacalao; 3⁄4 Tbsp Zumo de limón; to taste Sal; 25 g Aceitunas verdes; to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Pimiento rojo (dulce); 1 Tbsp Perejil fresco; 100 g Chirivía; to taste Sal; 1⁄4 piece Brócoli

Back

Bacalao estofado con nueces mixtas

Marinka Bil

Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

Be the first to comment!

Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

Rate

Ingredients

Servings

Bacalao

Aceite de coco

¹⁄₄ Tbsp

Cebolla

¹⁄₂ piece

Ajo

1 clove

Bacalao

150 g

Leche de Almendra

75 ml

Aceitunas verdes

25 g

Alcaparras

³⁄₄ Tbsp

Zumo de limón

³⁄₄ Tbsp

Rallador de limón

¹⁄₄ Tbsp

Pimienta negra

to taste

Sal

to taste

Perejil fresco

1 Tbsp

Verduras:

Aceite de coco

¹⁄₂ Tbsp

Pimiento rojo (dulce)

¹⁄₂ piece

Brócoli

¹⁄₄ piece

Chirivía

100 g

Perejil fresco

1 Tbsp

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.