Guac

Barras de muesli

Barras de muesli
Marinka Bil

Barras de muesli

Marinka Bil

Las barras de granola son ideales para agarrar tan rápido como lo necesite. Afortunadamente, ese bar no tiene que salir de la tienda; puedes hacerlos tú mismo fácilmente. ¿Has hecho demasiados bares? Luego simplemente los congelas, durarán varios meses.

Macros(per serving)

316Kcal

Fat

72% (25 g)

Protein

10% (8 g)

Carbs

18% (14 g)

8 g Net, 6 g Fiber

Rate

Ingredients

Servings

1
Barras12
Almendras sin piel
15 g
Semillas de calabaza
15 g
Coco rallado
15 g
Canela
0 Tbsp
Aceite de coco
14 Tbsp
Huevo
1 piece
Dátiles (deshuesada/o)
10 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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Details

Allergens

Frutos secos, Huevo de gallina, Semillas

Diet

Paleo, Keto, Vegetariano, Sirtfood

Course

Desayuno, Almuerzo

Cooking equipment

Batidora de vaso, Horno

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