Barritas energéticas de morera

Name: Barritas energéticas de morera
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1
Ingredients: 10 g Semillas de girasol; 10 g Dátiles; 1⁄4 Tbsp Linaza molida; 10 g Semillas de calabaza; 15 g Manteca de coco; 15 g Moras secas de morera

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Barritas energéticas de morera

Marinka Bil

Macros(per serving)

254Kcal

Fat

61% (17 g)

Protein

11% (7 g)

Carbs

28% (18 g)

14 g Net, 4 g Fiber

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Macros(per serving)

254Kcal

Fat

61% (17 g)

Protein

11% (7 g)

Carbs

28% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Barras12

Manteca de coco

15 g

Semillas de calabaza

10 g

Semillas de girasol

10 g

Linaza molida

¹⁄₄ Tbsp

Dátiles

10 g

Moras secas de morera

15 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

2 hr 0 min

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