Ensalada de atún con ensalada de col

Name: Ensalada de atún con ensalada de col
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Manzana; 1⁄2 piece Cebolletas; 1 stalk Apio; 5 g Perejil fresco; 20 g Pepinillos; 100 g Col roja; 1 Tbsp Mayonesa; 1⁄4 tsp Mostaza amarilla; 20 g Uvas pasas; 10 g Semillas de calabaza; 100 g Atún (lata); 100 g Col blanca

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Ensalada de atún con ensalada de col

Marinka Bil

Macros(per serving)

460Kcal

Fat

35% (18 g)

Protein

26% (30 g)

Carbs

39% (44 g)

35 g Net, 9 g Fiber

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Macros(per serving)

460Kcal

Fat

35% (18 g)

Protein

26% (30 g)

Carbs

39% (44 g)

35 g Net, 9 g Fiber

Rate

Ingredients

Servings

Atún (lata)

100 g

Apio

1 stalk

Manzana

¹⁄₂ piece

Cebolletas

¹⁄₂ piece

Mayonesa

1 Tbsp

Col roja

100 g

Col blanca

100 g

Uvas pasas

20 g

Pepinillos

20 g

Semillas de calabaza

10 g

Perejil fresco

5 g

Mostaza amarilla

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

25 min

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