Ensalada de zanahoria y alcachofa de Jerusalén

Name: Ensalada de zanahoria y alcachofa de Jerusalén
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tbsp Almendras; 1⁄4 tsp Sal marina celta; 1 tsp Aceite de coco; 150 g Zanahoria; 1 1⁄2 Tbsp Aceite de oliva (extra virgen); 1 Tbsp Hierbabuena fresca; 1 Tbsp Zumo de limón; 1⁄2 Tbsp Semilla de chía; 2 pieces Dátil Medjool (deshuesada/o); 1⁄2 Tbsp Semilla de amapola; 200 g Alcachofa de Jerusalén (tupinambo); 1⁄2 tsp Pétalos de rosas

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Ensalada de zanahoria y alcachofa de Jerusalén

Marinka Bil

Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

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Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

Rate

Ingredients

Servings

Alcachofa de Jerusalén (tupinambo)

200 g

Zanahoria

150 g

Aceite de coco

1 tsp

Sal marina celta

¹⁄₄ tsp

Dátil Medjool (deshuesada/o)

2 pieces

Almendras

2 Tbsp

Semilla de chía

¹⁄₂ Tbsp

Semilla de amapola

¹⁄₂ Tbsp

Hierbabuena fresca

1 Tbsp

Pétalos de rosas

¹⁄₂ tsp

Aceite de oliva (extra virgen)

1 ¹⁄₂ Tbsp

Zumo de limón

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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